Minute Hands
Kenny Lynch, Staff Writer When my mom watched me reach into the future as we lounged in the present, she pulled my hand back and gently reminded me, “By reaching for everything at once, you’ll forget what you already have. Slow down, Zakarie!” I was too impatient to be idle, yet the minute hands were…
Five Perfectly Scented Perfumes To Try
Nyr’e Jones, Staff Writer With the wide variety of different perfumes on the market, it’s almost impossible to know which to choose from. When just starting out or wanting to grow your perfume collection, the biggest question is, “Where do I start?” In this article I’ll take you down the…
Ghosting from the Other Side of the Gravestone
Kenneth Lynch, Staff Writer Mother dearest always haunted me with a harp of warning notes. My mother, an intelligent, idealized woman, prepared me with two injunctions: My mom carved these proverbs into my palms. Regardless, I moved on. I was too lonesome to receive an invitation that would derail me from my immortal innocence. Or…
No Kings Protest
Nathalia Peralta D., Staff Writer Five million demonstrators attended the first “No Kings” protests on June 14, 2025, and almost seven million showed up to the second round of rallies on Oct. 18, 2025. Crowds gathered in cities across the United States, as well as overseas, to protest President Donald Trump’s administration and call for…
The Modern Writer
Sean Musial, Editor A good portion of people in the world consider writing a dying artform and a difficult field to get into when compared to other occupations. Whether it’s because of AI or overly saturated forms of content, writing is hard for any newcomer to gain mass recognition. Journalists, authors and screenwriters can spend…
La Salle On Record Podcast: Episode 1
Welcome to La Salle On Record, a new five-part series from WEXP Student Radio where senior Kyla Renegar sits down with members of the La Salle community to hear their stories, each focused on one of the five Lasallian values. The goal of this series is to delve into La Salle’s history, its mission, and…
Halloween fun in Philadelphia
Allison Ringsdorf, Editor We are in the swing of autumn now that it is mid-October, but if you are searching for some fun this Halloween season, then look no further than this article for ideas to spend your nights and weekends! Spooky Mini Golf Located in Franklin Square between Chinatown and Old City, Philly Mini…
What Jimmy Kimmel’s censorship teaches Americans about their right to “free” speech
Sam Klein, Editor The First Amendment of the United States Constitution clearly outlines that “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press…” Over time, the Federal Communication Commission (FCC) has enacted various bylaws that prohibit speech in…
The pissed off American dream
Sean Musial, Editor The American Dream. A term first coined nearly 100 years ago by historian and writer, James Truslow Adams, in his 1931 bestselling book, The Epic of America. Though the phrase was initially conceived in the book, the concept has been around since the birth of our country. The idea is deeply rooted…
PPEL San Diego Summer School
Maya Martin, Editor This past June, I had the wonderful opportunity to travel to San Diego for a Philosophy, Politics, Economics and Law (PPEL) Summer School. The program was through the University of Arizona’s Center for the Philosophy of Freedom, and took place on campus at the University of San Diego. I was accompanied on…
A Farewell Address
Sean Bradley, Staff Writer The time has come. As with all good things, they must come to an end. For two years, “Nature at La Salle” has delighted both student and faculty readers alike, helping them gain a better understanding and appreciation of the natural world around them. While best remembered as a Collegian Features…
Four surefire communication skills that give you a competitive edge
Lucas Alven, Staff writer When I started my college studies in communication, I was convinced that the only relevant skill I would get out of it is knowing how to operate a camera. I was very wrong about this. There was a lot about my field that I needed to learn. This may surprise you,…
The Matt Ox debacle and the effects that fame can have on the youth
Sean Musial, Staff Writer Former Philadelphia resident, Matthew Christopher Grau, more prominently known as ‘Matt Ox’, is a young rapper who rose to stardom with his 2017 single “Overwhelming”. The year prior, he collaborated with now deceased rapper, XXXTentacion, on the song “$$$” in his sophomore album. He has even collaborated with artists like Chief…
Exploring and Bridging Nations: Travel Study to Washington, D.C
Isabella Teti, Editor Since late January, students in La Salle University’s “U.S. Foreign Policy & Haiti” class, taught by Dr. Mark Thomas, have spent the semester preparing for the trip of a lifetime. However, not without first understanding the significance behind the reason for our journey. As participants in this class, we studied Haiti’s political…
Farewell to The Collegian: What I Found Between the Lines
Chude Uzoka-Anofienem, Staff Writer When I first began writing for The La Salle Collegian, I didn’t know exactly what to expect. I thought I’d string some sentences together, maybe cover a few events, toss in a joke or two and call it a day. What I didn’t anticipate was how deeply this paper would weave…
Letter to La Salle
Andrew Noel, Editor I don’t know why, but as a kid, I used to always think about college. It seemed like, to me at least, a far away place that I may never get to. As I write this, I am three weeks away from graduating. Calling the feeling “weird” would be an understatement. When…
Onward and Beyond
Jamila Robinson, Staff Writer Congratulations to the Class of 2025! You are officially graduating, and for those of you who haven’t worked during your studies, you’re about to step into the next chapter of your life: the workforce. The thrill of the nine-to-five grind will warmly embrace you, and you will be excited to be…
SEPTA should be saved
Peyton Harris, Editor Disclaimer: This article does not necessarily reflect the views of the La Salle Collegian Editorial Staff or La Salle University. The views expressed are strictly the author’s own. Last semester, I wrote an article on the funding crisis that was engulfing SEPTA back in Nov. 2024. At that time, SEPTA was facing…
My Journey to Japan
Lucas Alven, Staff Writer WATCH THE BACKSTAGE PASS EXCLUSIVE INTERVIEW FOR THE TRIP HERE! TOKYO- This past spring break I visited Tokyo, Japan as a part of the travel study for La Salle’s Japanese Pop Media class. Now that the jet lag has subsided, I would like to reflect on the many years it took…
The Racist History of the WWE
Chude Uzoka-Anofienem, Staff Writer No doubt, you are all familiar with the name Hulk Hogan. Even if you’ve never watched professional wrestling in your life, or you think it’s stupid, Hulk Hogan’s name is synonymous with the industry. The face of what was once known as the World Wrestling Federation in the 80s and 90s,…
Why is La Salle hiding “The Hideaway” ?
Peyton Harris, Editor It’s been a long three months since the news rocked campus about the closure of La Salle’s Starbucks location, based in the Union building. Students were rightfully outraged at the news, which seemed to come at the very last moment before the end of the fall semester. What was the reason? Where…
The coyotes of Vegas
Nate Tramdaks, Staff Writer Las Vegas was built on mafia money, but today it’s expanding on the money wagered by frat guys. What was once an oasis for high rollers, a city of smoky card rooms, cocktails and Rat Pack sets, has now turned into a digital trap for degeneracy. All of the novelties of…
When does comedy go too far?
Chude Uzoka-Anofienem, Staff Writer The internet is a strange and unpredictable place—a massive arena where people joke, argue, and try to figure out where the line is between free expression and responsibility. Some see it as a playground for humor and unfiltered speech, while others believe it should be held to a higher ethical standard.…
Kendrick Lamar’s Super Bowl halftime show – explained
Claire Herquet, Editor Kendrick Lamar’s Super Bowl LIX halftime show was a cultural and outspoken performance, with messages about racial inequality, the U.S. government and Black empowerment. With a discography of over 150 songs, Kendrick Lamar continues to be one of the deepest and most intelligent musical artists in the rap world, resulting in an…
The top five worst songs of 2024
Chude Uzoka-Anofienem, Staff Writer 5. Nicki Minaj- “Big Foot” Everyone knows about the Kendrick Lamar vs. Drake feud (more on that later). But before that, there was a minor spat between Nicki Minaj and Megan Thee Stallion that most people have probably forgotten. Nicki’s contribution to the drama? This abysmal track. The song’s title references…
The top five best songs of 2024
Chude Uzoka-Anofienem, Staff Writer 5. Kendrick Lamar – “Not Like Us” Kendrick Lamar’s “Not Like Us” is more than just a song—it’s a cultural moment, an undeniable statement that redefines what it means to clash in the rap game. The track’s intensity comes from Kendrick’s ability to address beef head-on while weaving it into a…
The love of the water
Sovereign Brown, Staff Writer As I sat playing with the sand, I saw so many people having fun in the water. Going inside the ocean used to frighten me as a little girl. One day this all changed. Instead of being frightened by the water, I instead never wanted to leave it. I recall my…
Sacred traditions: celebrating the Italian American way
Isabella Teti, Editor What do Lady Gaga, Robert De Niro and Sylvester Stallone have in common? Yes, they are all actors, but they are also all Italian Americans! Italian American culture is filled with rich history and known for its loud, fun events and occasions. For me, growing up as an Italian American has brought…
Closure of Starbucks on Campus
Claire Herquet & Peyton Harris, Editors Imagine a morning on campus without the hum of espresso machines, the smell of fresh coffee and matcha lattes, or a reliable spot on main campus to refuel between classes and sit with our colleagues. With the imminent closure of Starbucks in our Student Union, this is the reality…
Paul vs. Tyson: Disappointing? Rigged? Why even?
Chude Uzoka-Anofienem, Staff Writer After a four-month delay, tons of hype and a three-episode Netflix docuseries leading up to the event, Jake Paul and Mike Tyson finally stepped up to each other one-on-one in the ring in gloved glory. If you were expecting fireworks, you’re left with a wet Roman candle sputtering two sparks before…
Next Steps: Post-election
Jamila Robinson, Staff Writer The election has concluded, ending the flood of texts, calls, commercials and requests for financial contributions to encourage you to vote. We hope you took the opportunity to exercise your right to vote, and regardless of your choice, the process is now complete. Witnessing that Philadelphia remained unharmed despite concerns about…
Lunchly: serving up mediocrity one bite at a time
Chude Uzoka-Anofienem, Staff Writer Last month, three prominent YouTubers, MrBeast, Logan Paul and KSI launched “Lunchly”, a brand of lunch kits for kids to take to school. I guess it serves as a direct competitor to Lunchables. When I was a kid, Lunchables were the hottest thing on the market. Everybody was jealous of the…
What the Devil in movies!
Jamila Robinson, Staff Writer If you’ve engaged with any media in recent years, you might have noticed a familiar figure recurring in television shows, films and movies: the Devil himself. His presence is unmistakable, known by various names such as Lucifer, Satan and Beelzebub. With Halloween just around the corner, it seems fitting to address…
Twenty One Pilots: “The Clancy World Tour”
Maya Martin, Editor For those of you who are not Twenty One Pilots fans, or what is officially called “The Skeleton Clique,” you may not know that Twenty One Pilots is on tour right now for their 2024 “Clancy” album. Twenty One Pilots is a two-piece band from Columbus, Ohio that formed in 2009. Tyler…
Memphis’ deal needs a Newer Deal
Joseph Battista, Editor Freaky Friday, “Saturday Night’s Alright for Fighting”, the weekend is known for getting weird. Its breath of fun from a week’s labor is provocative. The smidge of freedom gets the people going. What becomes of a person who’s gotten going too far, who dabbles in more than the smidge? Memphis, Tennessee, currently…
Is your life starting to feel like a math equation?
Kenneth Lynch, Staff Writer VARIABLES Dozens of different variables and letters, the “x”’ is involved and you are asking “y”? I am here to lecture you that math is equivalent to a mental breakdown. Some might say they lead to breakdowns, but that’s a different story… Every person you meet represents a letter, in one…
Subsiding the movie massacre
Joseph Battista, Editor Getting canceled on has to be in the top three worst feelings in the world. Honestly, I am pretty sure animals feel it too: I’ve seen the pain in my dog’s eyes when the daily walk is skipped. Like forgetting about leftovers after they’re too far gone, the feeling is an indescribable…
The internet’s polarizing future: mi KOSA, su KOSA
Joseph Battista, Editor If you Google the Kids Online Safety Act (KOSA) and click through a few links, you’ll notice polarizing results. Of these, two stances likely dominated the search: those supporting KOSA and those opposing KOSA. The source you read will paint a drastically different reality of the situation. At least, it did for…
Diners hate him! Learn the truth now.
Joseph Battista, Editor Going out to eat and ordering one dish that costs at least $20 sucks. American dining has it wrong, and let me tell you why. It’s that night, the type of night where a fancy meal perches the mind, as if an oracle willed it. You must make that meal, for the…
To deck the halls in November or patiently wait until the arrival of December?
Claire Herquet, Staff It is no secret that many of us Christmas-lovers begin decorating, celebrating or holiday shopping once the clock hits 12 a.m. on Nov. 1. It is also no secret that this subject may be a little touchy for some people out there! Many like to begin their Christmas festivities in early November,…
Immersive meditation: transforming the mundane
Joseph Battista We as humans are stressed, overburdened and time-constrained. The seventy foot long to-do list that seems to grow with no end has overstayed its welcome. Demands are countless, from work and school to house chores. It can feel like something always needs doing. Time to relax and destress seems like a commodity worth…
Starbucks seasonal sip suggestions: a guide from a coffee fanatic
Sam Klein, Editor It’s that time of year again! The leaves are turning and the weather’s getting colder, which can only mean pumpkin, apple and cinnamon flavors have taken over Starbucks! Below is a subjective guide as to which drinks are a trick, and which are treats this fall! 1. Pumpkin Spiced Latte – …
Bear with me, eat more animal fats
Joseph Battista, Editor Bears. Bears eat salmon. Lots of salmon, but not always the whole fish. They most prefer the skin and other fatty parts, sometimes discarding the rest of the fish, per NPS.gov. Why? Bears eat fattier foods to consume calories that are nutrient dense for preservation. Humans eat salmon. Lots of salmon, but…
A summer at Wissahickon Valley Park
Sean Bradley, Staff Over summer vacation, I worked as an educator at the Wissahickon Environmental Center in Wissahickon Valley Park. One of my favorite experiences from the job was participating in a week-long Ecology Camp in August. Founded by Tony Croasdale and Susan Haidar, my supervisors,, this educational camp is for children ages 11-14. We…
Price catalogs: neutering grocery greed
By: Joseph Battista It’s that time of the week again. The fridge is empty, and you need to save a few dollars. Let the grocery scavenger hunt commence. You start your three-part journey at your favorite grocer to get pantry essentials and cheese. Then you head to the grocery store with the supposed “best” prices…
“That’s it? That’s the season?” Men’s Basketball Season Recap: Sports Commentary
Enrique Carrasco, Editor It has come to my humble attention that certain people are unhappy with what I have written in the past about a certain team on campus who went 15-19 (7-11 in conference) in the season and failed to make it out of the A-10 tournament. While I must admit that some of…
Sports Commentary: Men’s Basketball in bottom half of A-10’s again
Enrique Carrasco, Editor Before reading this article, I heavily recommend reading my previous article, “Opinion: Why the Athletic Department Made the Wrong Call,” to understand the significance behind the Men’s team’s success. If any of you are familiar with my work, you will know I am an avid hater of the Men’s Basketball program at…
Don’t Listen to Me
Anthony Pantalone, Editor My opinion doesn’t matter. And it should not matter. This is not some form of self-deprecation. And it isn’t me begging for compliments. If I am scrolling on TikTok, I typically end up face-to-face with the video of a 20-something white man with a beanie and a mustache who regurgitates either some…
Sports Commentary: Late missed dunk costs the Explorers win over Rhode Island
Enrique Carrasco, Editor On Jan. 28, 2023, the La Salle Explorers (7-12, 2-5) faced off against the Rhode Island Rams (7-13, 4-4) on the road for the second and last game against Rhode Island of the season. The two teams previously faced off on Jan. 7, 2023, where the Explorers won 77-75 in overtime. The…
HelloFresh’s Monkey Business: Meal Kit Service Under Fire for Using Monkey Labor
Chude Uzoka, Staff HelloFresh.com Corporations commonly get caught up in some hijinks. In the quest to pursue higher profits, companies tend to forget about human rights sometimes. Nike has been heavily criticized for years for using child labor and sweatshops, even though they claim to have cleaned up their act a decade ago, this still…
Home is Where the Heart is
Sam Klein, Staff Only a week into the spring semester and I already have a heavy heart. I hear so many people around me excited for another fresh beginning, to reconnect with friends they haven’t seen in weeks, to begin to plan in advance the weekend adventures they will go on, and the long nights…
Elon Musk and his seemingly empty promises
Chude Uzoka, Staff A few months ago, I told my friends that if Elon Musk bought Twitter, he wouldn’t actually fix it the way people wanted. That’s because what people wanted was a completely unmoderated utopia (or dystopia) for people to say whatever they wanted and for Elon to bring all of the banned accounts…
Strive for Progress, Not Perfection
Samantha Klein, Staff Huffington Post Absolutely anything is possible. There is not a single thing you cannot achieve. Wake up early, eat a healthy breakfast, make sure you attend all of your classes and get a workout in. Make sure you complete all of your assignments to the best of your ability, your room is…
“Andrew Tate” – For What?
Emily Allgair, Editor Over the weekend, more specifically within a 24-hour window, Andrew Tate was mentioned to me three times. Mentioned might not be the right word, maybe discussed – because I was expected to respond with my personal beliefs and attitudes towards this man. Now, some of you, my readers, may not have ever…
October is slowly transforming into November
Samantha Klein, Staff October is slowly transforming into November, the leaves changing color, the air growing colder. As midterms find themselves coming to end, there becomes this point in the semester where motivation finds itself at an all-time low, the earlier darkness of the night sky a reflection of how many students’ feel as the…
The scariest thing this Halloween
Kylie McGovern, Editor Ghosts, ghouls, vampires, and witches are not nearly as scary to me as some of the voting apathy I have experienced recently. Polyas.com defines voting apathy as “a lack of interest in participating in elections by certain groups of voters. One side-effect of voter apathy can be low voter turnout on election…
Why Study History?
David O’Brien, Editor-in-Chief Over the course of my time in college, people have often asked me why I study history. Everyone has heard the age-old question, “why should we care about what happened to a bunch of people I do not care about over a hundred years ago?!” The simple answer is, you cannot understand…
A reflection on entertainment media as a career path
Jakob Eiseman, Editor-in-Chief
My whole life I have made entertainment media my hobby, and in two weeks I’ll be a journalist out in the field with a B.A. in Mass Media and Communication and I still have no idea what I want to write about.
Lost in translation — Unnecessary limitations on La Salle’s language courses
Alina Snopkowski, Editor
Students want to take foreign language classes and professors want to teach foreign language classes, so why don’t these classes exist?
Where the war in Ukraine might be going and how the war could impact Philadelphia
Mark Thomas, professor of political science
Could the Russia-Ukraine war expand into a war between NATO and Russia? If it did expand, could a NATO-Russia war escalate into a nuclear war? How could a nuclear exchange between Russia, the U.S. and its NATO allies impact Philadelphia and the surrounding area?
On Barbershops
David O’Brien, Editor
There is no reason for barbers to require appointments. Barbershops should have a structure similar to restaurants — first come, first serve, with appointments optional.
You look so stupid with your mask on your chin
Elizabeth McLaughlin, Editor
Wearing your mask around your chin? Pick a side.
Why you should doodle more
Elizabeth McLaughlin, Editor
The day I realized art doesn’t have to be good to be worth making, my entire perspective opened up. Once I broadened my outlook to one that validates crappy art, I started having way more fun.
Experiencing misogyny as a female student leader
Elizabeth McLaughlin, Editor
These are problems endemic to being a woman in leadership. Being a female leader means constant self-awareness and concern for others. It means watching your tone and curating your clothes so that those who evaluate your body have as little to judge as possible. It means minding your Ps and Qs and…
The difference between $300 and $600k
Elizabeth McLaughlin, Editor
La Salle’s highest-paid employee doesn’t even work here anymore.
The results are in — responses to our first Collegian community survey
Alina Snopkowski, Editor
Interested in what La Salle students, professors, staff and alumni think about online classes and the University’s COVID-19 policies? We were.
La Salle needs to start recycling
Kylie McGovern, Editor
There are various solutions to La Salle’s recycling and sustainability issues, starting with turning off the lights in Founders Hall, providing recycling in residence halls and using more reusable materials in our dining halls.
Still disappointed in La Salle’s public safety communication
Meghan Cain, Staff
Another unfortunate experience with La Salle’s Public Safety Department highlights the continued lack of communication from this important group.
An invitation to daily Mass
Richard Mshomba, professor of economics
“For when two or three gather together in My name, there I am with them.” Matthew, 18:20
Following up on 9/29 article: Why you shouldn’t sleep in the same room as your phone
Elizabeth McLaughlin, Editor
Full disclosure: I sleep with my phone in my room again.
The semester should end before Thanksgiving
Kylie McGovern, Editor
Last year’s expedited fall semester that finished before Thanksgiving should be the norm every year.
Homecoming and parents’ weekend should not be at the same time
Enrique Carrasco, Editor
It happens too often: you’re hanging out in an alleyway with a drink in your hand when you look over and see two parents looking at you… judging you.
I have an unhealthy relationship with Black Friday
Jakob Eiseman, Editor-in-Chief
I’ve never loved and hated something so equally in my life as Black Friday.
Can women safely exist in our society?
Kylie McGovern, Editor
The sickening assault of a woman on a SEPTA train is just one example of a larger issue — the world does not protect its women.
Megan Fox, please don’t do that
Elizabeth McLaughlin, Editor
Ms. Fox, please don’t partner with Boohoo.
Social media: building up society and breaking down mental health
Meghan Cain, Staff
Social media has become an important part of society, but it is impossible to ignore the damage it is doing to children.
Nicki Minaj featured on a new song that has a “Little Mix” of drama
Claire Kunzier, Editor
Former “Little Mix” member Jesy Nelson has been accused of blackfishing following the release of her new song “Boyz.”
My life as a college age android user
Jake Eiseman, Editor-in-Chief
Do you really love Apple, or do you just feel like you have to?
Seed Oils: A Hidden Danger in the American Diet
David O’Brien, Editor
Seed oils are a common — and dangerous — part of many Americans’ diets.
Lack of communication takes the safety out of public safety
Meghan Cain, Staff
Public Safety is a valuable resource, but without proper communication, it can be difficult or impossible to use.
The world according to the Collegian’s readers
Alina Snopkowski, Editor
Have you ever wondered where people are reading the Collegian from? I sure have.
Why you shouldn’t sleep in the same room as your phone
Elizabeth McLaughlin, Editor
Establishing boundaries between yourself and your cell phone can lead to less stress and more beneficial relationships.
Ties and dressing for the inner you
James LeVan, Staff
Something as simple as changing your style can completely alter your self-confidence.
Opinions on the final six in this season of “Big Brother”
Rayna Patel, Staff
In this season of Big Brother, the final six contestants made history with their alliance on the show.
Searching for meaning after a year away from La Salle
Alina Snopkowski, Editor
Here are my end of the semester thoughts: I’m searching for something.
The election we often forget
James LeVan, Staff
Get involved in your local elections — the decisions your local representatives make impact your daily life, and the people participating in local elections today might be running for president in a few years.
The iPad is harming our kids and they have no idea
Elizabeth McLaughlin, Staff
Children sometimes spend hours a day in front of a screen — which can lead to a lack of sleep, exposure to inappropriate content and possible addiction.
A year in retail
James LeVan, Staff
Working in a grocery store used to be a pleasant job, but everything changed when the pandemic started.
The upside of a year in isolation: Self-knowledge
Elizabeth McLaughlin, Staff
A global pandemic and all its associated isolation is a convenient time to parse through your own self-knowledge.
Andrew Cuomo is rightfully in hot water, for all the wrong reasons
Cianan Meagher, Staff
New York Governor Andrew Cuomo is currently under fire for sexual misconduct allegations — but let’s not forget the lack of media attention on how he mishandled New York’s response to COVID-19.
Do you smoke in grocery stores?
Alina Snopkowski, Editor
Being asked to wear a mask in a store or restaurant is not very different from many other rules we follow in these places on a regular basis.
Catharsis: America needs a reformation
James LeVan, Staff
It is clear that this country needs to change. Democracy, labor, and education are particular parts of society that need reform.
What I wish I knew as a freshman
Bianca Abbate, Editor-in-Chief
Here is some advice for current (and future) freshmen.
Write a story
Alina Snopkowski, Editor
After spending hours on papers and reports, the last thing many want to do is write a story — but maybe thinking creatively can bring relaxation and help you learn about yourself.
You Posted a Black Square in June — What Are You Doing Today?
Mary Kraus, Staff
Eight months after Blackout Tuesday, here’s some meaningful actions that should be taken in the fight for justice and progress.
Horrors of online harassment
James LeVan, Staff
I think I’m doing Lent wrong
Alina Snopkowski, Editor
I’ve been reflecting on expectations and obligations and I’m still not sure what Lent means to me.
The importance of #FreeBritney
Damien Allison, Staff
#FreeBritney has been gaining popularity recently, and here’s why we should be paying attention.
A case for meditation
Elizabeth McLaughlin, Staff
Meditation can help increase your focus, energy and self-awareness.
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