Becoming Her, One Day at a Time: 4 Things on My Wellness Agenda
Nyr’e Jones, Editor Between college, work, and social life, it becomes extremely hard to prioritize self care and personal growth. The idea of self care and wellness ends up as another task on the to-do list, and of course it seldom gets done, until you’re reminded of all the ways you’d like to better yourself…
The Art of Crafting Wellness
Nathalia Peralta D., Staff Writer Many studies have shown time and again that using arts and crafts to reduce stress and increase dopamine can be beneficial for many people in different aspects of life. These benefits include: Stress reduction → lowering levels of cortisol and activating the body’s relaxation response. Emotional → it provides a…
How to deal with allergies
Skylar Maurice, Staff Writer As the seasons change, many people choose to go outside more frequently due to the weather being more favorable. However, this is also a time where people find themselves having trouble with seasonal allergies. According to aurorahealthcare, an allergy is a response from the immune system towards certain proteins located in…
The Negative Impact of Energy Drinks
Skylar Maurice, Staff Writer Energy drinks are consumed by many people for a variety of reasons, and for some, energy drinks replace soda, coffee, tea or water. Primarily due to their harmful ingredients, energy drinks can have a plethora of negative effects on a person’s body. According to WebMD, energy drinks are a common dietary…
The Benefits of Reading
Skylar Maurice, Staff Writer Reading is a hobby that people enjoy doing, and some people prefer to do this activity in a variety of places, including the library, a park or in the comfort of their home. Reading is something that has several benefits. These benefits include improving vocabulary, sleep, mental wellness, problem solving skills…
Social Media Decreasing Identity
Kelsey McGovern, Staff Writer In our current world surrounded by social media, our brains are being starved. Social media has warped our perception of ourselves. In order to feed your brain, it needs to be given free range for creativity–not confinement to your feed. Doomscrolling may give you instant distraction from your life, but it…
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