Jamila Robinson, Staff Writer

This week, as we all scrolled through social media and watched the news, a deep heaviness weighed on many. With the growing concerns about what the future holds, it became very clear that this was the time that we should lean on each other. Community can be a healing method for loneliness, isolation and times when we feel disconnected from the world. The relationships, the connectivity and the bonds you form are what create the essence of community.

The overwhelming noise and chaos made me consider stepping away entirely. If you’re feeling a little unsettled, upside down or a tad alone in the same ways, please take heed and adjust yourselves accordingly. Social media has been a blessing in many ways, serving as a catalyst to reconnect with long-lost friends, stay in touch with family from afar and make new connections through shared interests. However, recently it has been a place of disdain and discord, at times turning friends into foes and filled with much confusion, hate and visceral attitudes towards both friends and neighbors. It made me realize that we need to be the change we all are seeking.

We have the power to make this world brighter. We can choose what we consume, share and allow. We can choose to support vendors and businesses that align with our values, celebrate those who uplift and inspire us and find beauty even in the midst of a chaotic world. Despite the constant messaging of division and anger, we hold the power to stay grounded, lift each other up and create peace within our circles. 

I know these times can feel heavy. I, too, catch my mind spiraling sometimes. But I’ve learned that even in the darkness, there is beauty. When we focus on blessings, community and love, we add light to our souls. That light is contagious—it spreads, ignites and reminds others of their own power to shine. This is our time to shine brighter than ever before. And with everything going on in the world, I feel a deep calling for us to lean in together, hold hands more tightly and rise collectively.

If you’ve been feeling a little off—like the world is spinning too fast, or your spirit feels unsteady—here are three simple ways I’m staying grounded and finding peace amidst it all, ways I hope may be useful for you as well:

1. Limit your scrolling:
   Take a pause to unfollow accounts that bring anxiety or negativity into your day. Stay informed, but consider using a reputable news app instead of doom-scrolling.

2. Lean into your community:
   Whether it’s a professional group, a nonprofit or your faith community, go inward. Surround yourself with people who value connection, love and unity.

3. Support small businesses:

Supporting local businesses is one of the most impactful ways to uplift our communities.

These are intense times, but together, we have the power to create safe spaces, spread love and lift each other higher. Sometimes, all it takes is a warm hug, a kind word or a gentle reminder that we’re not alone.