Skylar Maurice, Staff Writer

Yoga can be seen as a calming activity. It is a practice that involves contemplative movements and can be done indoors or outdoors. It is something that has numerous benefits including improved flexibility, balance, strength, bone health and sleep.

According to Verywellhealth, one of the benefits of yoga includes an improvement in a person’s flexibility. Muscle tightness can be decreased through yoga that is low in impact as well. Older adults can benefit from yoga to prolong flexibility loss as they get older. A study had a finding that discovered that routine practicing of yoga can improve flexibility, especially those older than 65 years old. 

Another benefit mentioned is an improvement in a person’s balance. Numerous poses for yoga required balance. A majority of seniors falling are a result of losing balance. This is specifically true for those in nursing facilities. Further research is required to determine if older adults benefit from yoga.

Furthermore, strength is an additional benefit seen from yoga. The process of going through yoga exercises aids in increasing strength. Hatha yoga can arguably enhance strength for adults and children. People that have chronic diseases and adults that are older can better their strength as well. It can be increased through routine sessions of yoga.

Moreover, another benefit is an improvement in one’s bone health. Age causes people to eventually lose bone density. The loss of density in your bones is something that can increase the risk of falling and having fractures. Some yoga poses improve a person’s bone density. These poses are ones that require strength, an example being the lunge.

In addition, a person’s sleep can benefit from yoga. People may have issues with staying asleep or trouble falling asleep.Yoga is something that can better a person’s level of stress and has a peaceful effect.According to greatergood.berkeley, about 36 million people routinely practiced yoga in the United States. Many of them practiced a type of yoga that originates from Vedic yoga, calling for postures that are basic. The names for them include bow pose, cobra, fish and locust. It is a type of yoga that requires instructing patterns in terms of breathing, as well as stressing the importance of being mindful.